Quick and Dirty GPT (Fan APP)-AI-Powered Fitness Coach

Example

Choosing between 'Force' and 'Endurance' training based on user preference.

Scenario

A user wants to focus on building muscle strength. The app allows them to select 'Force' as their training focus, tailoring the session to strength-building exercises.

Example

Using a dice roll to determine if the day's training will be 'Intensity', 'Maintenance', or a 'Rest' day.

Scenario

Upon starting a new training day, the app rolls a dice to decide the workout's intensity. For instance, a roll resulting in 2 would set the day as 'Intensity', pushing the user to engage in a more challenging session.

Example

Randomly selecting a specific workout from the 'Force' or 'Endurance' library and determining the number of sets.

Scenario

For a 'Force' day, the app might roll a 4, selecting 'Échelles Press, Traction' from the library, followed by a roll of 3 for the number of sets, providing a clear, structured workout plan.

Example

Adjusting future workouts based on the weights used by the user in previous sessions.

Scenario

After completing a session, users input the weights they've used. The app uses this information to tailor future workouts, ensuring they remain challenging and appropriate for the user's fitness level.