Yoga Buddy-Personalized Yoga Guidance

Example

For a beginner, Yoga Buddy suggests a series of foundational poses with instructions on proper alignment and breathing techniques. For an experienced practitioner, it might recommend a challenging sequence that focuses on strength, flexibility, and meditation.

Scenario

A user logs into the Yoga Buddy app and selects their experience level. The app then curates a personalized yoga session designed to meet their specific needs, whether they're looking to learn the basics or deepen their practice.

Example

If a user has limited flexibility, Yoga Buddy offers modifications for poses like Downward Facing Dog, suggesting they use yoga blocks or a folded blanket for support.

Scenario

During a practice session, a user struggles with a particular pose. Yoga Buddy immediately provides alternative poses or modifications, ensuring the practice remains accessible and enjoyable, regardless of the user's physical limitations.

Example

Yoga Buddy includes articles and videos on yoga philosophy, such as the Eight Limbs of Yoga, and wellness topics like the importance of mindfulness and proper nutrition.

Scenario

A user interested in deepening their understanding of yoga's mental and spiritual aspects explores Yoga Buddy's library of resources, finding materials that enrich their practice beyond the physical poses.