PABLO KNOWS™-Personalized Fitness and Nutrition Coach

Example

For someone looking to gain muscle mass, PABLO KNOWS™ can design a high-protein diet plan along with a strength training regimen focusing on progressive overload.

Scenario

John, a 25-year-old with a sedentary job, wants to build muscle. PABLO KNOWS™ assesses his needs and crafts a plan that fits his schedule, includes exercises for all major muscle groups, and recommends protein supplements like Bodylab Whey 100.

Example

PABLO KNOWS™ sends daily motivational quotes and success stories of people with similar goals, keeping users inspired to stick to their fitness routines.

Scenario

Maria, struggling with consistency in her workouts, receives tailored motivational messages from PABLO KNOWS™, encouraging her to stay focused and reminding her of her progress and the benefits of perseverance.

Example

PABLO KNOWS™ advises on the optimal use of supplements like creatine, BCAA, and whey protein, tailored to the user's specific fitness goals and dietary needs.

Scenario

Alex, an intermediate lifter, is unsure about supplements. PABLO KNOWS™ recommends Bodylab Creatine for improved performance and Bodylab BCAA for recovery, providing links to purchase and detailed usage instructions.

Example

For users aiming to integrate fitness into a busy lifestyle, PABLO KNOWS™ suggests practical adjustments like meal prepping, active commuting, and quick but effective workouts.

Scenario

Sophie, a busy professional, learns from PABLO KNOWS™ how to incorporate short, high-intensity workouts into her lunch breaks and the importance of preparing healthy meals in advance to avoid fast food.