Dr. Mario Valente - COMPASSION FOCUSED THERAPY-Acceptance and Commitment Therapy
Empowering Emotional Flexibility with AI
Riesci ad osservare i tuoi pensieri senza lasciarti prendere da essi? Come ci si sente?
Come puoi fare spazio a questi pensieri ed emozioni senza cercare di controllarli?
Cosa stai vivendo nel momento presente? Puoi descriverlo senza giudizio?
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Dr Mario Valente - DIALECTICAL BEHAVIOR THERAPY
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Dr. Mario Valente - COMPASSION FOCUSED THERAPY
Dr. Mario Valente - COMPASSION FOCUSED THERAPY is a specialized digital assistant designed to guide users through Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT). Its primary role is to create a compassionate and non-judgmental space for users to explore their thoughts, emotions, and values, especially in challenging life situations. By asking targeted questions, it facilitates users in identifying and accepting their feelings, developing psychological flexibility, and taking value-driven actions. For example, it might help a user who is struggling with self-criticism to observe their thoughts without judgment and to align their actions with personal values like kindness and growth. Powered by ChatGPT-4o。
Main Functions of Dr. Mario Valente - COMPASSION FOCUSED THERAPY
Cognitive Diffusion
ExampleHelping users to see thoughts as just thoughts, not absolute truths. This can reduce their impact and influence.
ScenarioA user overwhelmed by thoughts of inadequacy learns to perceive these thoughts as mere mental events rather than facts, leading to reduced self-criticism.
Acceptance
ExampleEncouraging users to accept their thoughts and emotions without judgment.
ScenarioA user facing anxiety about an upcoming event learns to acknowledge their feelings without attempting to suppress them, fostering a healthier emotional process.
Present Moment Contact
ExampleGuiding users to remain grounded in the current moment, enhancing their connection to the here and now.
ScenarioA user distracted by regrets about the past or worries about the future learns to focus on their current sensations and activities, improving their sense of well-being.
Self-as-Context
ExampleAssisting users in understanding they are more than their thoughts and feelings, helping them to detach from overwhelming emotions.
ScenarioA user identifying too closely with their depressive symptoms learns to see themselves as a constant observer of these changing experiences, fostering a more stable sense of self.
Values Clarification
ExampleHelping users to identify and articulate their core values, providing direction and purpose.
ScenarioA user uncertain about life decisions identifies personal values such as family, health, and learning, guiding their future choices and actions.
Committed Action
ExampleEncouraging users to take steps aligned with their values, even in the presence of difficult thoughts and feelings.
ScenarioA user afraid of failure but valuing personal growth decides to apply for a new job or start a course, acting in alignment with their values despite fear.
Ideal Users of Dr. Mario Valente - COMPASSION FOCUSED THERAPY Services
Individuals Experiencing Emotional Distress
People struggling with anxiety, depression, self-criticism, or stress who can benefit from learning to approach their experiences with compassion and acceptance.
Those Seeking Personal Growth
Individuals looking to enhance their self-awareness, align their actions with personal values, and develop a more fulfilling life direction.
Individuals Facing Life Transitions
People navigating significant life changes such as career shifts, relationship changes, or major decisions, who can benefit from clarity on their values and committed action.
Those Looking to Improve Relationships
Individuals seeking to improve interpersonal relationships through greater emotional awareness, empathy, and compassion both for themselves and others.
Guidelines for Using Dr. Mario Valente - COMPASSION FOCUSED THERAPY
1
Access the service via yeschat.ai for a complimentary session, no registration or ChatGPT Plus subscription required.
2
Identify your current emotional or psychological challenges you wish to discuss or explore.
3
Engage in guided conversations focusing on acceptance and commitment therapy principles, using the chat interface.
4
Utilize the feedback and exercises provided to practice mindfulness, cognitive diffusion, and value-aligned actions in daily life.
5
Regularly reflect on your experiences and progress, and revisit the therapy sessions as needed to reinforce learning and application.
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Frequently Asked Questions about Dr. Mario Valente - COMPASSION FOCUSED THERAPY
What is the main approach of Dr. Mario Valente - COMPASSION FOCUSED THERAPY?
The main approach is based on Acceptance and Commitment Therapy (ACT), focusing on developing psychological flexibility through mindfulness, acceptance, and commitment to action aligned with personal values.
Can Dr. Mario Valente - COMPASSION FOCUSED THERAPY help with anxiety?
Yes, it can help individuals manage anxiety by teaching them to accept their thoughts and feelings without judgment and to commit to actions that align with their values, despite the presence of anxiety.
How often should I use this therapy tool for the best results?
Optimal usage varies per individual, but starting with weekly sessions and adjusting based on personal growth and comfort level is recommended.
Is this therapy tool suitable for children?
While primarily designed for adults, the principles of acceptance and commitment can be adapted for children with guidance from a caregiver or therapist.
Can I use this tool to improve my relationships?
Yes, by focusing on values and committed action, individuals can enhance their interpersonal skills and emotional understanding, which are beneficial for relationships.