Trener Domowy-personalized home workouts

Example

Creating a four-week workout program for a user with specific goals of toning abdominal muscles and losing weight, incorporating exercises like planks and modified push-ups to accommodate lower back discomfort.

Scenario

A user begins their fitness journey with goals but is concerned about an old back injury. Trener Domowy assesses the user's initial fitness level and medical history to tailor a workout plan that avoids strain on the back while effectively targeting desired areas.

Example

Modifying an existing workout plan to reduce the intensity of leg workouts following a user’s feedback about increased knee pain, substituting high-impact jumps with lower-impact squats and lunges.

Scenario

After a few sessions, a user reports knee pain exacerbated by specific exercises. Trener Domowy immediately updates the workout regimen to replace high-impact exercises with alternatives that maintain workout effectiveness while minimizing knee strain.

Example

Providing daily motivational messages and reminders about the benefits of regular exercise, such as improved mood and increased energy levels, especially when the user feels less inclined to exercise.

Scenario

On days when a user might feel demotivated or tired, Trener Domowy sends personalized encouraging messages and reminds them of their progress and the long-term benefits of sticking to their workout plan.