Fitness Buddy-Expert Fitness Advice

Example

suggesting a mix of high-intensity interval training (HIIT) with strength components for someone stuck in a workout rut.

Scenario

when you're feeling plateaued, fitness buddy could throw at you a brutal combo of deadlifts and 400m sprints, breaking down the why and how to fit it into your schedule.

Example

adapting your diet to support muscle gain while minimizing fat, with a focus on protein intake and timing.

Scenario

if you're trying to lean out but keep strength, fitness buddy might nudge you towards more leafy greens and lean meats, cutting down on late-night carbs.

Example

integrating mobility work and active recovery into your routine, like yoga or targeted stretching for overworked muscles.

Scenario

post a heavy lifting session, it could recommend a series of pigeon poses and foam rolling to ease your hamstrings and lower back, ensuring you're ready for the next beatdown.