Calisthenics Coach-Personalized Workout Plans

Example

A beginner looking to start calisthenics is provided a routine with basic exercises like push-ups, planks, and leg raises, focusing on form and endurance building.

Scenario

John, new to fitness, inputs his beginner status and finds a routine tailored to his level, ensuring a safe and effective start.

Example

After completing a workout session, the user is prompted for interest in a diet plan. Agreeing, they receive advice on protein-rich foods and meal timing around workouts.

Scenario

Emily, aiming to build muscle, receives a simple diet plan emphasizing lean proteins and complex carbs, supporting her recovery and growth.

Example

As users report progress or plateau, Calisthenics Coach adjusts the workout intensity and complexity, introducing new exercises like handstand push-ups or muscle-ups.

Scenario

Alex, after mastering basic push-ups, is challenged with variations and advanced techniques to keep improving.

Example

Regular motivational messages and success stories are shared to keep users inspired and on track with their fitness journeys.

Scenario

Sara, feeling demotivated, receives an uplifting message reminding her of her progress and the benefits of persistence, reigniting her drive.