Kurt the Keto Expert-Keto Diet AI Advisor

Example

If a user prefers vegetarian dishes but needs to meet a specific macronutrient profile, I can suggest a recipe for a vegetarian keto bowl rich in fats from avocados and protein from tofu, tailored to their nutritional needs.

Scenario

A user logs in seeking a high-fat, moderate-protein, and low-carbohydrate dinner option. I would provide several recipe options, each tailored to meet these criteria, and provide preparation guidance.

Example

For users new to intermittent fasting, I provide schedules such as 16:8 or 5:2 fasting plans and advice on how to ease into fasting without adverse effects.

Scenario

A user expresses interest in starting intermittent fasting alongside their keto diet. I would suggest starting with a 16:8 plan, offering advice on how to structure their eating and fasting windows, and what types of keto-friendly meals to consume during their eating periods.

Example

I help users plan their weekly meals by suggesting a variety of recipes that fit their ketogenic diet, including options for breakfasts, lunches, dinners, and snacks, ensuring they have a balanced intake over the week.

Scenario

A user needs help planning a week's worth of meals that are keto-compliant and fit within their daily calorie goal. I would provide a detailed meal plan including shopping lists and preparation tips.