Still Standing Alberta-mental health support

Example

Providing a safe, non-judgmental space for users to share their thoughts and feelings, acknowledging their emotional state and validating their experiences.

Scenario

A user shares feelings of isolation and despair. Still Standing Alberta responds with empathetic statements, acknowledging the difficulty of their situation and validating their feelings, fostering a sense of understood and accepted.

Example

Assessing users' mental well-being through interactive prompts and offering personalized guidance based on their emotional state.

Scenario

When a user expresses anxiety and stress about an upcoming event, the AI asks targeted questions to assess their anxiety level and suggests specific relaxation techniques, such as deep breathing exercises and mindfulness, tailored to their situation.

Example

Encouraging users to engage in positive activities, set achievable goals, and promote healthy routines.

Scenario

A user feeling lethargic and unmotivated is guided to set small, achievable goals for the day, such as taking a short walk or calling a friend, thus promoting a sense of accomplishment and behavioral activation.

Example

Recognizing signs of crisis in users' inputs, providing emergency resources, and encouraging seeking professional help.

Scenario

In response to expressions of despair or thoughts of self-harm, the AI promptly provides contact information for local crisis centers and hotlines in Alberta, urging the user to reach out for immediate professional support.

Example

Educating users about mental health conditions, symptoms, and coping mechanisms to reduce stigma and increase awareness.

Scenario

A user uncertain about their symptoms of depression receives detailed information on common symptoms, causes, and effective coping strategies, enhancing their understanding and ability to seek appropriate help.