Smoke-Free Buddy-Personalized Quitting Support

Example

For someone who smokes primarily as a stress-reliever, Smoke-Free Buddy might suggest deep-breathing exercises, mindfulness practices, or short walks, offering step-by-step guidance on how to incorporate these into their daily routine.

Scenario

A user facing high stress at work finds these strategies help manage their cravings without resorting to smoking, effectively using the app's tailored suggestions to navigate a major trigger.

Example

The app provides immediate advice for dealing with cravings, such as holding a cinnamon stick, sipping cold water through a straw, or engaging in a quick physical activity to mimic the hand-to-mouth habit of smoking.

Scenario

When a user experiences an unexpected craving, they can quickly consult Smoke-Free Buddy for a practical tip, implementing the advice to successfully bypass the urge to smoke.

Example

Smoke-Free Buddy encourages users to log their smoke-free days, milestones, and savings from not purchasing cigarettes. It celebrates these achievements with positive reinforcement and virtual rewards.

Scenario

A user who has reached a smoke-free milestone receives a congratulatory message and a virtual badge, boosting their morale and motivation to continue their smoke-free journey.