Mum & Bub Yoga-Guided Yoga Sessions

Example

Poses like the Bridge Pose Variation and the Wide-Angle Seated Forward Bend are designed to gently strengthen the pelvic floor, abdominal muscles, and back, supporting the body's recovery after childbirth.

Scenario

A new mother looking to safely rebuild her core strength and flexibility after giving birth engages in these poses, noticing improvements in posture and reduction of back pain.

Example

Breathing exercises like Abdominal Breathing and meditations such as Sound Meditation are incorporated to help mothers manage stress, reduce anxiety, and enhance emotional well-being.

Scenario

A mother feeling overwhelmed by the demands of parenthood practices these techniques daily, finding them instrumental in regaining emotional balance and reducing feelings of stress.

Example

Interactive poses like 'Heart to Heart' and playful activities during yoga sessions promote physical closeness, eye contact, and emotional connection between the mother and baby.

Scenario

During a session, a mother holds her baby close in a 'Heart to Heart' pose, sharing a calm and loving moment that enhances their emotional bond.

Example

Sequences like the Sun Salutation variations offer a comprehensive workout that improves flexibility and builds strength across the body, tailored to postpartum needs.

Scenario

A mother incorporates Sun Salutation sequences into her morning routine, finding that they not only improve her physical strength but also provide an energizing start to her day.